In my long healing journey I researched many different sources of wisdom. I found I agree with the Western philosophy that says that people learn by interacting with their environment, that is, we learn by doing, by taking action. And when I started learning Ancient Asian Wisdom I found it says the same thing.
I found Ancient Asian Wisdom agrees or surpasses Western Philosophy in ideas such as loving all people, forgiving everyone including yourself, being grateful, and the best thing to think about is usually just what’s happening now right in front of you.
Ancient Asian Wisdom teaches life lessons normally impossible to learn in one lifetime without a teacher.
Much of the Ancient Asian Wisdom speaks to my heart. But I don’t admire it just because it’s from long ago and far away. Those ancient societies didn’t have hot and cold running water or electricity. I admire them because it was a time when monks and sages dedicated their entire lives to figuring out the ideal way to live. They passed down what they learned to younger monks for hundreds of years.
Ancient Asian Wisdom says the ideal way to live is to be positive, optimistic, kind and generous, open and accepting to all people at all times. Avoid disturbing yourself or others, both physically and mentally. Learn love, gratitude, forgiveness, and personal responsibility. True happiness can be found through selfless service to others.
Ancient Asian Wisdom says to do the right thing even if nobody will ever know, because you’ll know.
And the Ancient Asian Wisdom recommends Meditation, which is a greatly underestimated healing method, both for physical and psychological ailments. I’m not talking about being a monk. I’m only talking about sitting quietly for a while each day. With Meditation you can learn to live a peaceful life in the middle of today’s hectic society, with joy and meaning and purpose, fulfillment and contentment. You can live by your own rules, and be a productive, contributing member of society.
Learn The Skills
The skills to end your depression and never go back can be learned. I know what they are and how to learn them because I’ve done it. And I can help you. Make an appointment for a free End Depression Now coaching session with me. There are many paths to a happy and productive life. I can help you find yours.
Things are going to get easier